If you want to lose weight, increase strength and energy, reverse bone loss, improve your balance and flexibility then join this fun class.
This is a women's only circuit style class suitable for most ages and all fitness levels.
Each individual is monitored carefully in this weight bearing class—it is
not a fast paced aerobic class.
Come and try the difference.
All equipment supplied.
Date:
Tuesdays 13th July - 14th September
Time:
9:15am - 10:15am
Cost:
$100 (10 weeks)
BELLY DANCING — Beginners
Learn the basic moves of this ancient art form and
connect with your body in a sensual form of dance.
Previous beginners have described a feeling of being proud of their body.
Be proud of your body, no matter what shape you are, and learn to move with grace and dignity.
No experience required.
Date:
Wednesdays 21st July - 15th September
Time:
7.30pm - 9pm
Cost: $100
(10 wks)
BELLY DANCING — Continuing
Experience and practice tribal and cabaret-style Middle
Eastern dance, whilst dancing to both recorded Middle
Eastern music and live drumming.
Immerse yourself in the finger cymbal (Zils) technique.
Learn the historical
background as well as instruction on creating costume.
Experience required.
Date:
Thursdays 22nd July - 16th September
Time:
7.30pm—9pm
Cost:
$100 (10wks)
KALLISTA WALKING GROUP
With Anne Sutterby
Looking for a way to get fit and socialize at the same time?
Join in with this established walking group and explore our local walking tracks.
All walks depart from Grant’s Picnic Ground.
